Comments for DrGangemi.com http://www.drgangemi.com A Holistic Health, Wellness, & Fitness Site Sun, 19 Feb 2012 15:37:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Carbohydrate Intolerance: The Two Week Test by drgangemi http://www.drgangemi.com/healthtopics/diets/carbintolerancetwoweek/#comment-690 drgangemi Sun, 19 Feb 2012 15:37:26 +0000 http://www.drgangemi.com/#comment-690 No that is not normal to have undigested food of ANY type in your stools. That's a digestive problem somewhere along the line, and could be the reason you have CI. Tomatoes are okay if you feel okay eating them. No that is not normal to have undigested food of ANY type in your stools. That’s a digestive problem somewhere along the line, and could be the reason you have CI.
Tomatoes are okay if you feel okay eating them.

]]> Comment on Alec Baldwin Vs. Demi Moore: One Breaks the Addiction. One Falls to the Addiction. by drgangemi http://www.drgangemi.com/2012/02/sugar-baldwin-vs-demi-caffeine/#comment-689 drgangemi Sun, 19 Feb 2012 15:36:11 +0000 http://www.drgangemi.com/?p=1836#comment-689 Thanks Michelle. Yeah I think that is okay, but still keep it limited like coconut sugar. Thanks Michelle. Yeah I think that is okay, but still keep it limited like coconut sugar.

]]> Comment on Carbohydrate Intolerance: The Two Week Test by Janel http://www.drgangemi.com/healthtopics/diets/carbintolerancetwoweek/#comment-688 Janel Sun, 19 Feb 2012 04:09:34 +0000 http://www.drgangemi.com/#comment-688 Wow, I'm so glad I found this site. I was starting to go crazy. My nutritionist put me on an food elimination diet and I found the only things I can tolerate are meat ( the more fat the better) and certain veggies. I had to cut rice out because my hands would swell and etc. Is it common for those with CI to have partially digested rice or any starches in their stools? Also are tomatoes ok to eat as well? Wow, I’m so glad I found this site. I was starting to go crazy. My nutritionist put me on an food elimination diet and I found the only things I can tolerate are meat ( the more fat the better) and certain veggies. I had to cut rice out because my hands would swell and etc.

Is it common for those with CI to have partially digested rice or any starches in their stools?

Also are tomatoes ok to eat as well?

]]> Comment on Alec Baldwin Vs. Demi Moore: One Breaks the Addiction. One Falls to the Addiction. by Michelle http://www.drgangemi.com/2012/02/sugar-baldwin-vs-demi-caffeine/#comment-687 Michelle Sun, 19 Feb 2012 03:03:38 +0000 http://www.drgangemi.com/?p=1836#comment-687 Love your site and articles! How about Raw Coconut Nectar. It's new and claims to not have the fructose that Agave has. Love your site and articles! How about Raw Coconut Nectar. It’s new and claims to not have the fructose that Agave has.

]]> Comment on Carbohydrate Intolerance: The Two Week Test by drgangemi http://www.drgangemi.com/healthtopics/diets/carbintolerancetwoweek/#comment-683 drgangemi Fri, 17 Feb 2012 01:16:15 +0000 http://www.drgangemi.com/#comment-683 What about legumes NO, tofu NO, unsweetened almond milk QUESTIONABLE - I'D STAY OFF OF DURING TWT, raw cocoa chips (to mix with nuts)ALSO QUESTIONABLE - I'D STAY OFF OF DURING TWT, peanut butter (without added sugar) OK MINIMAL , almond butter OK MINIMAL, decaf coffee OK, carbonated water OK , jicama NOT SURE - NEW ONE FOR ME - WOULD DEPEND ON CARBS, apple cider vinegar/balsamic vinegars OK? Thanks!! What about legumes NO, tofu NO, unsweetened almond milk QUESTIONABLE – I’D STAY OFF OF DURING TWT, raw cocoa chips (to mix with nuts)ALSO QUESTIONABLE – I’D STAY OFF OF DURING TWT, peanut butter (without added sugar) OK MINIMAL , almond butter OK MINIMAL, decaf coffee OK, carbonated water OK , jicama NOT SURE – NEW ONE FOR ME – WOULD DEPEND ON CARBS, apple cider vinegar/balsamic vinegars OK?
Thanks!!

]]> Comment on Carbohydrate Intolerance: The Two Week Test by Maggie http://www.drgangemi.com/healthtopics/diets/carbintolerancetwoweek/#comment-682 Maggie Thu, 16 Feb 2012 21:03:58 +0000 http://www.drgangemi.com/#comment-682 What about legumes, tofu, unsweetened almond milk, raw cocoa chips (to mix with nuts), peanut butter (without added sugar), almond butter, decaf coffee, carbonated water, jicama, apple cider vinegar/balsamic vinegars? Thanks!! What about legumes, tofu, unsweetened almond milk, raw cocoa chips (to mix with nuts), peanut butter (without added sugar), almond butter, decaf coffee, carbonated water, jicama, apple cider vinegar/balsamic vinegars?
Thanks!!

]]> Comment on The Power of Sleep by drgangemi http://www.drgangemi.com/articles/power_sleep/#comment-681 drgangemi Wed, 15 Feb 2012 13:51:09 +0000 http://www.drgangemi.com/#comment-681 Thanks Isaac. I think the most ideal diet for a human to follow is the <a href="http://www.drgangemi.com/2011/07/paleo_diet/" rel="nofollow">Paleo Type</a> diet. Yeah, I'd stop eating bread. Thanks Isaac. I think the most ideal diet for a human to follow is the Paleo Type diet. Yeah, I’d stop eating bread.

]]> Comment on The Power of Sleep by Isaac http://www.drgangemi.com/articles/power_sleep/#comment-679 Isaac Wed, 15 Feb 2012 03:06:16 +0000 http://www.drgangemi.com/#comment-679 Hey, I have been on Lunesta, it works slower than ambien but with less side effects to me.. I work out everyday, would not call my self an athletic, I do have a lot bread for breakfast and lunch -is that too much carbs_ I am so hyper at night, I feel as if I could run a marathon. I tried going to gym at lunch time instead of night, but its actually best for my sleep to do work out nigh. The question would be: what diet would you recommend to keep those levels of cortisol to allow me to slrrp fast and deep feeling amazing durin the day!! Can you give a very specific diet to follow; thanks'' Great article!! Hey, I have been on Lunesta, it works slower than ambien but with less side effects to me..
I work out everyday, would not call my self an athletic, I do have a lot bread for breakfast and lunch -is that too much carbs_
I am so hyper at night, I feel as if I could run a marathon. I tried going to gym at lunch time instead of night, but its actually best for my sleep to do work out nigh.

The question would be: what diet would you recommend to keep those levels of cortisol to allow me to slrrp fast and deep feeling amazing durin the day!!
Can you give a very specific diet to follow; thanks”

Great article!!

]]> Comment on The Power of Sleep by drgangemi http://www.drgangemi.com/articles/power_sleep/#comment-678 drgangemi Wed, 15 Feb 2012 00:34:01 +0000 http://www.drgangemi.com/#comment-678 Thanks Sean! Thanks Sean!

]]> Comment on The Power of Sleep by Sean http://www.drgangemi.com/articles/power_sleep/#comment-677 Sean Tue, 14 Feb 2012 18:13:23 +0000 http://www.drgangemi.com/#comment-677 Dr. Gangemi - this is the BEST article I have ever read on sleep!! I suffered from insomnia starting in my late 20s and am always looking for ways to cure it. So thanks for educating people on sleep hygiene and explaining to people how the body actually works to promote sleep. I have the night-time urination issue and sleep onset took too long. Then I discovered it was becuase I was going out for my jog too late in the evening (8-9 pm). So now I don't do anything close to bed except for washing dishes or going for a light walk and it seems to be working. You rock! Dr. Gangemi – this is the BEST article I have ever read on sleep!! I suffered from insomnia starting in my late 20s and am always looking for ways to cure it. So thanks for educating people on sleep hygiene and explaining to people how the body actually works to promote sleep. I have the night-time urination issue and sleep onset took too long. Then I discovered it was becuase I was going out for my jog too late in the evening (8-9 pm). So now I don’t do anything close to bed except for washing dishes or going for a light walk and it seems to be working. You rock!

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