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depression
February 19, 2012
8:56 pm
Sean
Fairfax, Virginia
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Forum Posts: 5
Member Since:
February 15, 2012
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1

Hi Dr. Gangemi – I have a question…for people who suffer from Seasonal Affective Disorder or occasional depression but don't want to take synthetic drugs like prozac, what do you recommend? Any natural supplements? I already exercise regularly and eat plenty of fruits and veggies, and try to get sun light during the day. Many thanks

February 20, 2012
8:53 am
drgangemi
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Forum Posts: 65
Member Since:
January 19, 2011
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SAD is most often related to hormonal problems – adrenal and thyroid issues – as well as low vitamin D status. I've had some patients need a sun lamp, but pretty much the hormones and vit D correct the majority of them.

February 27, 2012
1:49 am
Devante
U.S.A.
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Forum Posts: 2
Member Since:
February 27, 2012
Offline
3

Helllo,

Today most of common people suffering from depression.The main cause of depression where you living and your behavior.

I think yoga is one of the best way to relief stress.

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