WEIGHT LOSS
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Weight loss is going to be achieved by becoming healthy. This basically means 3 things.
- Eating a proper diet that is right for you - read the section on diets in this section
- Exercising properly - read the sections on aerobic and anaerobic under the Athletes
- Proper hormonal balance - this entails making sure your hormones are working correctly, (especially your adrenal glands and thyroid), and there is no insulin resistance - read all the sections on carbohydrate intolerance and hormones throughout this site
