Illnesses and Ear Infections
Kids who get sick often have weakened immune systems primarily from poor diets and lack of exercise. The average high sugar diet that most kids consume will suppress the immune system and promote dysbiosis, (an imbalance of the “healthy” digestive flora), in the gut. Overuse of antibiotics further causes immune suppression. The high intake of juices, even 100% pure fruit juice, will lead to many of the same problems adults will have with a high carbohydrate diet. Read more about carbohydrate intolerance here.
The most common reason for ear infections in kids is a food allergy. The most common allergens are wheat (gluten) and dairy (casein), followed by soy, corn, egg, and nightshades (potato, tomato, eggplant, pepper, paprika, Goji berry). Breastfed babies tend to have fewer ear infections. Also make sure your child is in a healthy environment, free of [cigarette] smoke and household dust and molds.
Proper exercise and a healthy diet as described in this section are the best guidelines for a healthier child. You may spend more time preparing your own food and traveling further to a health food store, but you’ll save in visits to the doctor’s office and sick days home from school.
Hi Dr. Gangemi,
Our 20 month old son just got his 3rd ear infection (combined with colds) in less than 2 months. We’ve treated him with antibiotics each time, but obviously don’t want to keep doing that.
We just recently put him into daycare (3 months ago) and shortly after is when the ear infections started.
He does have some gluten (but he never had any ear issues with gluten prior to going to daycare) and hardly any dairy (he’s always either been breast fed or had rice milk with added vitamins, etc…). Otherwise, it’s all healthy, home cooked meals with lots of fruits and vegetables.
What would you suggest for treatment and prevention?
Thank you,
Sasha
Even though he’s going to be more susceptible to infection at daycare, his immune system may already be run down from another predisposing factor and now it’s being challenged at daycare and not able to constantly fight off infection. It’s very common for kids with ear infections to be eating something they’re allergic to. I’d remove 100% of all dairy first, since that is the most common with ear infections. Cow milk – casein. If you don’t see a change after a few weeks then keep out the dairy but also remove all the gluten and see how that goes. They have to be 100% removed; even a little bit can be a problem. Start there; see how he does. If those don’t help would then consider other food allergies – soy, corn, nightshades, maybe egg.